Have you realized how it could be helpful for you to enjoy activity and what it would do for you? I remember when I was working for a library, but Technical Services was moved to a separate building that only had one floor. I would go to the break room for break everyday, but I noticed that I was sitting most of the day. I realized that I was hardly getting any exercise. So I shared with a friend of mine that we should start walking during our break and that is what we did. In fact, others began to join us.
When we look at Exodus 12, we can see one way that the Israelites got exercise by walking. Look at Jesus and other people in the New Testament: they got much exercise by walking, because that was the way most people traveled.
Exodus 15:20-21 tells there was dancing after the Israelites had crossed the Red Sea and the Egyptians were drowned. II Samuel 6:14 tells us David danced for the Lord. Psalms 150 also talks about dancing and praising the Lord!
I encourage you to start doing some kind of exercise that you enjoy for that will help you with muscle weakness, poor circulation, weight gain, breathlessness, etc. After all, our body is the Temple of the Holy Ghost and we need to do things to help take care of it.
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